You can eat your foods as your medicines, or you can eat your medicines as your foods. ~ Hippocrates High Performer Fuel Many of us who...

In the last 8 days I have had two lessons with a new client who is a retired high ranking military leader. The mindset she brought to the...

If we think of hydration and diet as the inputs to the physical nourishment of the physical plant of the brain, then what helps the...

We eat too many processed foods, chemicals, and things that aren’t even really meant for human consumption. Right now I want to challenge...

You can take your foods as your medicines, or You can take your medicines as your foods. ~ Hippocrates Especially in the United States,...

Most likely, you like me, are not drinking enough water. How can you know if you are getting enough? Your brain needs the moisture to...

Last night I had a great chat with John Eagleton of SportsEdTV.com which is quickly becoming the clearinghouse for online sports...

After drinking water and getting minerals, sleeping is the most important thing you do for your brain. I've begun to take my sleep much...

Let's start with a moment of awe and gratitude. We have been given the world's smartest computer, inside our skulls. A fluid chunk of...

Neuroscience To The Fore Is Neuroscience the final frontier in sports performance? It’s hard to know what comes after that, but for now...

One of the most frustrating issues in the industry today for tennis stakeholders is the great difficulty in making a connection with a...